FIT FAMILY ACTIVITY PLAN
An action plan for healthier kids
For Children (Age 12 and Younger)
TOP TEN OUTDOOR ACTIVITIES FOR FALL
As the weather changes, be sure to take advantage of what the fall season has to offer.
Here are 10 fun family-friendly ways to get outdoors this fall:
IT'S WISE TO EXERCISE
You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Getting the right amount of exercise can rev up your energy levels and even help improve your mood. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day.
Here are some of the rewards and benefits of regular exercise: